Welcome to Tempo Fitness Training

At Tempo Fitness Training, I am dedicated to helping you reach your fitness goals through personalised training programs and expert guidance. 

SERVICES

Personal Training

One on One OR Two on One

Tailored training programs for best results. Train by yourself or with a friend.

 

Small Group Training

If you would prefer to train with a small group of like minded people, then this is the option for you.

Frequently Asked Questions

Will it be hard?

All sessions are catered to your strength and fitness levels, with the aim to progress when you feel ready.

How often should I train?

The frequency of training will depend on your goals and fitness level. I will work with you to create a schedule that fits your lifestyle.

What should I eat before and after a workout?

Although I am not a Nutritionist, I will provide you with nutritional guidance to help you make the best choices for your pre and post-workout meals.

How soon until I see results?

Different goals require different time frames. Every person is unique.