Tempo Fitness Training

Welcome to Tempo Fitness Training — where every session is designed to move at your pace. Whether you’re looking for 1-on-1 personal training or a small group workout, my home studio offers a supportive, private space to help you get fitter, stronger, and more confident. Using a mix of free weights, bodyweight exercises, boxing, and cardio, every session is personalised to your goals and fitness level.

SERVICES

Personal Training

One on One OR Two on One

Tailored training programs for best results. Train by yourself or with a friend.

I'm here to help you reach your goals!

Small Group Training

If you would prefer to train with a small group of like minded people, then this is the option for you.

Join an existing group or create your own.

Sessions include cardio, weights, boxing, circuit style workouts.

Frequently Asked Questions

Will it be hard?

All sessions are catered to your strength and fitness levels, with the aim to progress when you feel ready.

How often should I train?

The frequency of training will depend on your goals and fitness level. I will work with you to create a schedule that fits your lifestyle.

What should I eat before and after a workout?

Although I am not a Nutritionist, I will provide you with nutritional guidance to help you make the best choices for your pre and post-workout meals.

How soon until I see results?

Different goals require different time frames. Every person is unique.